Lately, I've been a bit short with my girls.
Sometimes, I just want a few minutes with no questions/squalling/musical performances etc. I want just a minute to check email in peace, or drink tea, or whatever.
Funnily enough, I do not get that, and the lack of that time bumps up against my desire for it and creates just a tiny bit of friction.
Today, I tried to let it go, just a little bit. To close the computer, put down the book, and just be with my kids without having as much of an agenda.
I don't know if I was successful, but it felt good to recognize the irritation for what it was (my problem, not theirs) and own it. It felt good to reframe.
Not that I don't need me time, or alone time, but when I'm not getting it, it sure doesn't help to be thinking about it all the time.
How about you? Any reframing going on lately?